Understanding mental health and addiction challenges this holiday season

For a large number of people this time of year can bring more stress than cheer especially for those struggling with mental soundness or addiction issues Behind the excitement of the season there can be loneliness grief financial strain and pressure to meet unrealistic expectations The pressure to be happy The holidays often come with the expectation that everyone should be happy When someone is struggling with depression anxiety or addiction that pressure can make things worse Feeling unable to meet those expectations can lead to guilt shame and isolation Triggers everywhere Holiday gatherings often include alcohol disrupted routines and emotional family dynamics all of which can be formidable for someone in recovery Even people who have maintained sobriety for years can feel triggered by old environments or memories Without a solid backing plan in place it s easy to slip into unhealthy coping habits Loneliness and loss Not everyone has a supportive family or close friends to celebrate with For those who have lost loved ones or are separated from family the holidays can be an emotional reminder of what s missing Loneliness is one of the biggest jeopardy factors for relapse anxiety and depression during this time of year Financial and emotional stress Gift-giving progress and social expectations can create financial pressure and emotional burnout For parents or care providers already stretched thin this can add major stress especially when trying to make the season perfect for others Avenues to protect your mental strength this holiday season Set boundaries It s okay to say no to events or people that make you uncomfortable Stick to routines Regular sleep exercise and meal schedules can stabilize mood and resource Plan for triggers If alcohol will be present bring your own drink have a friend you can call or attend a advocacy meeting before or after gatherings Reach out Stay connected with supportive friends peers or mental strength professionals Allow yourself to feel You don t have to be cheerful all the time Acknowledging sadness anger or grief is a healthy part of coping Southern Live Oak WellnessDownload You re not alone If this season feels heavy remember that help is available Mental vitality providers recovery programs and peer promotion groups continue to operate through the holidays Taking that first step reaching out for help can make the season a little more manageable The holidays are about connection compassion and reflection Extending those same values to yourself and others who are struggling can make this time of year a little brighter for everyone The post Understanding mental medical and addiction challenges this holiday season appeared first on Rough Draft Atlanta